4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
1. Battle Rope Sawing – 2 sets of 60 to 90 seconds continuous
2. Physio Ball Rolls – 1 set of 25 rolls
3. Rip Trainer Paddle Board Strokes – 2 sets of 30 reps
4. TRX Single Leg Romanian Deadlifts – 1 set of 15 reps
