Designed for anyone interested in developing their understanding of nutrition and hydration of paddlers, this eLearning takes around 20 minutes to complete. Learn about key aspects, such as balanced diets, dehydration, and nutritional needs when being active.
It is important to consider every aspect of a paddler’s training. This includes nutrition and hydration. This single-module eLearning module will give you a basic understanding surrounding the nutrition and hydration of paddlers. This information will help paddlers develop their understanding around nutrition and hydration.
This eLearning module covers an introduction to:
- The importance of nutrition and hydration
- Balanced diets
- Diet and your activity
You earn 5 CPD points by completing this eLearning. These will be added to your National Association record after completion.