A paddlers technique is an important aspect for performance in all flatwater disciplines.
Flatwater racing is a highly technical discipline, in combination with physical qualities and a good equipment set up these together help make the boat move effectively.
The technical execution of a paddler is about maximizing connection across the system and coordinating movement of the boat, body and blade to maximize forward propulsion.
The kayak stroke itself is a continuous, cyclic movement. This cyclical movement can be divided into four phases, this can help build the understanding around the principles in each phase and how they can be maximized to help positive boat movement.
