Created as part of the What it Takes to Progress athlete development framework, these videos break down how to successfully achieve a wide range of slalom competencies in both canoe and kayak.
What is the Technical Progression Guide?
Click on the video below to find out more about this suite of slalom resources for coaches.
The videos are split into 4 areas, you can either choose the resource you’d like to watch from the list below or click “open resource” at the end of the page to open the full playlist.
You can find explanations of terms used in the videos in the series glossary here.
Videos are marked for Canoe or Kayak if they are specific to C1 or K1, otherwise the resources apply to both craft.
Foundation competencies
These competencies focus on basic skills including effective forward paddling and control of the boat.
Gate-based competencies
These competencies focus on Ups and Staggers, including spins and back offs.
- Kayak Basic Up
- Canoe Cross Bow Up
- Kayak Sweep Up
- Back of the Blade Up
- Single Stroke Up (Bow Rudder)
- Punt Up
White Water competencies
These competencies focus on mastering the interaction between the boat and moving water.
Feature-based competencies
These competencies focus on navigation and use of waves and stoppers.
