Introduction to Freestyle

Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
Video

Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.

  • Introduction
  • Outfitting
  • Key Themes
  • Lean Cleans
  • Backstab
  • Double Pump
  • Bow Stall
  • Cartwheel
  • Stern Stall
  • Back Deck Roll
  • Loop Of Poolside
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