Digital Library

High-Intensity Interval Training, Solutions to the Programming Puzzle

Academic Research

Part I: Cardiopulmonary Emphasis, Martin Buchheit, Paul B. Laursen

Staggers

Blog

A padlet by Dan Goddard

SUP Safety Awareness

Magazine Article

An infographic for raising SUP safety awareness

5 Mental Skills For Sports & Performance

Video

Building confidence, developing extreme focus, getting that “never-give-up” attitude, becoming aggressive when you need to….these are all mental skills you can learn just like physical skills.

How To Pack Your Sea Kayak

Video

A video from Canoe & Kayak Magazine

Imagery in Sport

Video

Animated Video from Amanda Simke

Assessing Competence in the Paddlesport Environment

eLearning

Focusing on the assessing process, as well as the standardisation of assessment across awards and qualifications, this elearning is great for both new assessors and those with experience considering their current practice. The 6-module Assessing Competence in the Paddlesport Environment eLearning takes around two and a half hours to complete.

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