Sheltered Water Kayak Rescues
This playlist includes a range of videos to support kayak rescues in sheltered water.
Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
ICF Canoe Freestyle Competition Rules
The official competition rules from the International Canoe Federation for Freestyle 2019 onwards
Carol Dweck: A Summary of Growth and Fixed Mindsets
There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post, we explore how to develop the right mindset for improving your intelligence.
Flatwater Racing Technique – Advanced to Elite
This guide aims to build upon the content delivered in guides one and two and add further detail around the finer points of forward paddling technique for the advanced to elite paddler.