Guidance for Stand Up Paddleboard Coaches and Leaders operating in a white water environment
This document is to provide guidance (alongside the SUP White Water Coach and Leadership awards), for those coaches and leaders who are leading Stand Up Paddleboarders on White Water environments.
Improving Self-awareness In Your Awareness In Your Athletes Using Training Logs, Monitoring and Debriefs
Presentation by Bradley W. Young, PhD
Why Athletes Choke Under Pressure | Sports Psychology | Optimal Level of Arousal
This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.
Introduction to Nutrition & Hydration
Designed for anyone interested in developing their understanding of nutrition and hydration of paddlers, this eLearning takes around 20 minutes to complete. Learn about key aspects, such as balanced diets, dehydration, and nutritional needs when being active.
