Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
Develop Your Coaching Craft eLearning
Designed to enable coaches to better assess their current performance and develop their coaching practices, this eLearning includes practical activity modules.
Assessing Competence in the Paddlesport Environment
This eLearning is useful for anyone who assesses people, whether you’re just starting out or you’ve been doing it for a while. It looks at the assessing process, as well as the standardisation of assessment across awards and qualifications. This takes around two and a half hours to complete.
Learn to Navigate with the National Navigation Award Scheme
The National Navigation Award Scheme – A step in the right direction
The Influence of Upper Body Strength on Flat-Water Sprint Kayak Performance in Elite Athletes
Mark R McKean and Brendan J Burkett, School of Health and Sport Science, Faculty of Science, Health and Education, University of Sunshine Coast, Queensland, Australia
Eating the right foods for endurance and power or strength sports
Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy.
SUP Racing: How to Perform a Buoy Turn
Performing a buoy turn is one of the requisite skills all SUP racers.
