Efficient forwards paddling for sea kayakers
This resource from Palm covers forward paddling techniques with a sea kayak focus. A great article to read and video to watch.
Sudden Immersion in Cold Water
Professor Mike Tipton of the University of Portsmouth provides an excellent insight into the effects of cold water, why it can be dangerous and what can be done to keep yourself safe. Watching and sharing this video will save lives.
Dressing for SUP in Winter
Siri Schubert talks through the kit she wears for Stand Up Paddleboarding in winter
At Home Paddlesports Workouts
Paddle UK Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.
Introduction to Freestyle
Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
2019 ICF Canoe Marathon World Championships Shaoxing China / C2m, K2w&m
Live footage from 17-20 October 2019 Shaoxing, China
Coaching Community of Practice Webinar Playlist
Recordings from the Paddle UK Community of Practice webinars
SUP Racing: How to Perform a Buoy Turn
Performing a buoy turn is one of the requisite skills all SUP racers.
Starboard SUP Racing Techniques
This video features Titouan Puyo on the 2015 Allstar performing a basic race stroke technique, a sprint paddle technique and the step back turn on a race board.
The Catch – John Puakea
Here’s another canoe paddling technique video from elite paddler and championship coach John Puakea
Inside the Mind of Champion Athletes
At the highest level, athletes are well-matched in terms of their physical abilities, conditioning, and skill level. But often that is not enough to win and perform on the biggest of stages like the Olympic games.
How To Set SMART Goals
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it’s super important to set SMART Goals for yourself.
5 Mental Skills for Sports and Performance
Building confidence, developing extreme focus, getting that “never-give-up” attitude, becoming aggressive when you need to….these are all mental skills you can learn just like physical skills.
SUP Racing: Heart rate training basics
This video looks at heart rate training and structuring your SUP Racing training programme – How to gain speed using gears.
