Sudden Immersion in Cold Water
Professor Tipton describes the physiological impact of sudden immersion in very cold water.
Dressing for SUP in Winter
Siri Schubert talks through the kit she wears for Stand Up Paddleboarding in winter
At Home Paddlesports Workouts
Paddle UK Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.
Introduction to Freestyle
Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
2019 ICF Canoe Marathon World Championships Shaoxing China / C2m, K2w&m
Live footage from 17-20 October 2019 Shaoxing, China
Coaching Community of Practice Webinar Playlist
Recordings from the Paddle UK Community of Practice webinars
How to Perform a Buoy Turn
Performing a buoy turn is one of the requisite skills all SUP paddlers seek to accomplish once they become comfortable on their boards.
Starboard SUP Racing Techniques
This video features Titouan Puyo on the 2015 Allstar performing a basic race stroke technique, a sprint paddle technique and the step back turn on a race board.
The Catch – John Puakea
Here’s another canoe paddling technique video from elite paddler and championship coach John Puakea
Inside the mind of champion athletes
At the highest level, athletes are well-matched in terms of their physical abilities, conditioning, and skill level. But often that is not enough to win and perform on the biggest of stages like the Olympic games.
How To Set SMART Goals
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it’s super important to set SMART Goals for yourself.
5 Mental Skills For Sports & Performance
Building confidence, developing extreme focus, getting that “never-give-up” attitude, becoming aggressive when you need to….these are all mental skills you can learn just like physical skills.
Goal Setting: Sport & Physical Education (PE Sport Psychology)
Introduction and overview of Goal Setting in Sport. Includes a Real Life Example; Process, outcome and performance goals; SMARTER Goals; and effective goals.
Heart rate training basics
This video looks at heart rate training and structuring your training programme – How to gain speed using gears.
Stroke Rates
This video looks at different ways to increase your stroke rate in different conditions.
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
A New Leg and Balance Strength Training Tip For Surfers and Stand Up Paddlers to Ride More Waves
SUP Training for Strength and Balance
I designed this workout to help with balance and strength when I am out in the ocean. Modify to your own strength and balance levels.
Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance
These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few new training tips and techniques.
Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
Sports Nutrition: Training with a Vegetarian Diet
Dietitic Intern Jorden Edinger of Memorial Hermann IRONMAN Sports Medicine Institute discusses how to train with a vegetarian diet.
Food for Success: How nutrition fuels performance.
Check out the resources on the Scientists in Sport website to understand how science gives sports men and women the winning edge.
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Eating the right foods for endurance and power or strength sports
Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy.
