SUP Racing: Stroke Rates
This video looks at different ways to increase your stroke rate in different race conditions.
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
A New Leg and Balance Strength Training Tip For Surfers and Stand Up Paddlers to Ride More Waves
Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance
These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few new training tips and techniques.
Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
Sports Nutrition: Training with a Vegetarian Diet
Dietitic Intern Jorden Edinger of Memorial Hermann IRONMAN Sports Medicine Institute discusses how to train with a vegetarian diet.
Food for Success: How nutrition fuels performance.
Check out the resources on the Scientists in Sport website to understand how science gives sports men and women the winning edge.
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Eating the right foods for endurance and power or strength sports
Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy.
Nikki Gregg SUP cross bow turn
Starboard athlete Nikki Gregg demonstrates how to do a cross bow turning stroke on a stand up paddle board.
Mistakes – To Get Better You Have to Get Ugly
When we are young we love mistakes, we make a ton of mistakes, and go out of our way to make even more mistakes.
Talent Parent Programme Webinars
A series of presentations developed for the Talent Parent Programme
