Boat Pulley Diagrams for White Water
A crib card to support white water paddlers in constructing a mechanical advantage to move a stuck craft.
Communicating & Signalling on the Sea
What are the best devices to use to communicate when paddling on the sea? This British Canoeing Awarding Body information sheet gives an overview of what can be carried, with advantages and limitations, to support your decision making.
Carol Dweck: A Summary of Growth and Fixed Mindsets
There are two main mindsets we can navigate life with: growth and fixed. Having a growth mindset is essential for success. In this post, we explore how to develop the right mindset for improving your intelligence.
Why Athletes Choke Under Pressure | Sports Psychology | Optimal Level of Arousal
This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.
Advanced Sports Nutrition
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance.
