Do We Need a Cool-Down After Exercise?
A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response
The Influence of Upper Body Strength on Flat-Water Sprint Kayak Performance in Elite Athletes
Mark R McKean and Brendan J Burkett, School of Health and Sport Science, Faculty of Science, Health and Education, University of Sunshine Coast, Queensland, Australia
Leadership
This 30-minute eLearning explores the BCAB Model of Leadership and supports all leaders and aspirant leaders, from sheltered water to advanced water. This eLearning can be used before or after a Leadership assessment or as a refresher to your leading activity.
The Perception and Action Podcast
Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
Exploring Adventure Sports Coaches Function and Practice within the Outdoor Education & Training Board Centres in the Republic of Ireland
By Marty McCann
At Home Paddlesports Workouts
Paddle UK Coach Developer and Personal Trainer Pete Catterall will take you step by step through each exercise and each workout.
Equipment Management and Safety
Managing equipment appropriately is an important consideration for everyone involved in paddlesport activity.
Sudden Immersion in Cold Water
Professor Mike Tipton of the University of Portsmouth provides an excellent insight into the effects of cold water, why it can be dangerous and what can be done to keep yourself safe. Watching and sharing this video will save lives.
