Manual Handling for Paddlesport
This 45-minute, single-module British Canoeing Awarding Body eLearning is for all paddlers who are new to the topic of manual handling. It covers different paddlesport manual handling situations, a model for considering and managing risk, and steps to take to better protect our bodies.
5 Shoulder Exercies
Physical Therapist, Dr. Rachel Tavel, DPT shows us 5 exercises to strengthen our shoulder muscles to help prevent elbow, wrist, and hand injury.
Ivan Lawler Racing Kayak (Canoeing) Technique Masterclass
A video from Ivan Lawler, giving a masterclass at Richmond Canoe club.
Essential Strokes For Tandem Manoeuvers
A video describing the essential whitewater canoe strokes used by tandem paddlers to perform basic manoeuvers.
