An Examination into the Delivery of the 4 Star Leaders Training course and Cross Discipline Expertise within 4 Star Leader Providers
By Calum McNicol
Introduction to Freestyle
Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
How To Set SMART Goals
Swimmers are very ambitious people, but often times, we’ll bite off more than we can chew. A resolution without a plan is just wishful thinking, so it’s super important to set SMART Goals for yourself.
Shoulder anatomy, biomechanics and rehabilitation considerations for the white water slalom athlete: Part 1
A research paper by Kristinn I. Heinrichs, with the US Canoe and Kayak Team.
Coaching Novices: a chapter from the Coaching Handbook
This free pdf chapter from the Coaching Handbook is focused on developing further understanding of coaching novices to support the coach in their role.
Neurodiversity mini-series: Neurodivergent Conditions
Part two of the mini-series takes us ‘beyond neurodiversity’ as a topic, and into some of the specifics of neurodivergent conditions. Neurodiverse Sport have created this resource. It outlines a variety of neurodivergent conditions, some of the core elements of the conditions, and busts long-held myths about them.