Guidance for Stand Up Paddleboard Coaches and Leaders operating in a white water environment
This document is to provide guidance (alongside the SUP White Water Coach and Leadership awards), for those coaches and leaders who are leading Stand Up Paddleboarders on White Water environments.
Eating the right foods for endurance and power or strength sports
Different sports require different foods to fuel and prepare. Endurance sports require a lot of long-term energy.
Sports Nutrition: Training with a Vegetarian Diet
Dietitic Intern Jorden Edinger of Memorial Hermann IRONMAN Sports Medicine Institute discusses how to train with a vegetarian diet.
Sport Parent EU
At Sport Parent EU we know that the support and involvement of parents, carers, and guardians is vital to enabling children to enjoy their involvement in sport, have a safe experience, and achieve their potential
Flatwater Racing Technique – Intermediate to Advanced
This guidance has been put together to provide a framework for coaches to use when working with intermediate to advanced paddlers. It is worth noting that as coaches, we must continue to emphasise fun at this stage and attempt to instil a love of the sport within each session. Each paddler is unique, as is their paddling journey.
Physiology: a chapter from the Coaching Handbook
This free pdf chapter from the Coaching Handbook is focused on developing further understanding of physiology to support the coach in their role.
How to Get Your Kids Into Paddleboarding — from one busy mum to another
A busy mum’s guide to getting kids outdoors, on the water, and loving every minute of it.