Sudden Immersion in Cold Water
Professor Mike Tipton of the University of Portsmouth provides an excellent insight into the effects of cold water, why it can be dangerous and what can be done to keep yourself safe. Watching and sharing this video will save lives.
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Food for Success: How nutrition fuels performance.
Check out the resources on the Scientists in Sport website to understand how science gives sports men and women the winning edge.