Indoor SUP Training
4 Exercises to increase your balance, speed and technique on the water this summer. Best if performed 1 – 3 times a week pre and during SUP Season.
Canoe Poling
This 12-minute video by Adam Evans focuses on the techniques for Canoe Poling, including travelling up stream and snubbing downstream. Using slowed down footage allows specific detail to be gained within the techniques.
Open Canoe: a chapter from the Coaching Handbook
This free pdf chapter from the Coaching Handbook is focused on developing further understanding of open canoe to support the coach in their role.
Talking Talent: Developing Mental Toughness (Part 2)
Dr Lee Crust, a sport psychologist from the University of Lincoln, provides an overview to the topic of mental toughness
The Art of Freestyle
A Manual of Freestyle Kayaking, White Water Playboating and Rodeo by Eric Brymer, Loel Collins and Tom Hughes
