British Canoeing SUP Leash Research
At present, until further insight and research is available, it is our initial recommendation that those paddling a Stand Up Paddleboard in a white water environment do not wear a leash.
Interval Training
Training to compete in marathon canoe races does involve many hours paddling at a moderate pace or “long slow distance (LSD)”. However, if all your training involves is counting hours you will not be able to reach your true potential. We need to train not only our aerobic endurance, but our speed and lactate threshold (LT) as well to be able to handle the various aspects of marathon race. That’s where interval training comes in.
Shoulder anatomy, biomechanics and rehabilitation considerations for the white water slalom athlete: Part 1
A research paper by Kristinn I. Heinrichs, with the US Canoe and Kayak Team.
Female Performance & Health Initiative – AIS
The Australian Institute of Sport has produced a significant amount of resources to support female performance and health.
