Mobility Drills for Paddlers
A video to learn a series of mobility drills to warm up prior to paddling from paddlingexercises.com.
Stand Up Paddle Training Video Adding A New Dimension to Your SUP Performance
These exercises will help you increase your overall SUP performance. They are presented with a clear progression from easier to advanced. All levels of paddlers can take away a few new training tips and techniques.
Introduction to Freestyle
Lowri Davies takes us through an introduction to Freestyle, looking at outfitting and some beginner moves in a pool setting.
Flat Water Technique – Four Phase Stroke Framework
A paddlers technique is an important aspect for performance in all flatwater disciplines.
Athlete Development Framework – Physical Preparation
As part of Paddle UK’s Athlete Development Framework (ADF), the Physical Preparation resource gives detailed strength and conditioning programmes for athletes at different stages of development. To support your training sessions, each primary movement pattern in the programmes is demonstrated with a corresponding video.
11 Simple Reasons Why Freestyle is Good for Your Kayaking Mind
the Kayaking Journal – Rampant ramblings of a white water kayaker