Description
You earn 5 CPD points by completing this British Canoeing Awarding Body Introduction to Fitness in Paddlesport eLearning. These will be added to your National Association record after completion.
Aimed at paddlers, parents, instructors, coaches and leaders, fitness is a key consideration for anyone involved in paddlesport. This activity introduces the ‘who’, ‘why’ and ‘how’ of fitness in paddlesport.
This single-module Introduction to Fitness in Paddlesport eLearning covers:
- How to invest time in fitness
- Components of fitness
- Cardio, strength and mobility exercises
- Introduction to energy systems
- Considering nutrition and hydration
Why consider fitness?
“Paddling requires a combination of flexibility and strength and can sometimes be tough on the body. To train effectively and compete long-term whilst hopefully avoiding injury it is not purely about time on the water. For me, training in the gym and mobility/flexibility work are essential to keep my body healthy and happy and ensure I can kayak for the rest of my life.” Ottilie Robinson-Shaw – multiple World Champion Freestyle Kayaker
“I realised a few years ago that my personal fitness was the missing link with my paddling and if I wanted to improve on the water, I needed to put more work in off the water. So I set my focus to improving my fitness through daily running whilst maintaining my strength with regular resistance band exercises. The results have been really dramatic and I feel like I’m flying when I’m out in a boat now.” Chris Brain – Paddle UK National Trainer
