Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Safety and Rescue Essentials by Chris Brain
A free PDF resource or printed copy available to purchase.
Instructor eLearning
This 10-module eLearning supports anyone taking part in or thinking about the Paddlesport Instructor or SUP Instructor courses, which are a great first step for those looking to deliver safe and enjoyable taster/starter sessions based on a group’s needs and aspirations. The eLearning takes about 4 hours to complete and provides practical skills as well as advice on how to deliver safe, enjoyable and rewarding sessions.
Introduction to White Water safety
Making a safe decision on where to go is a very important part of being a white water paddler. It is essential to choose a river that matches your own skills and abilities as well as the skills, experience and needs of others you will paddle with.
Sports Nutrition: Training with a Vegetarian Diet
Dietitic Intern Jorden Edinger of Memorial Hermann IRONMAN Sports Medicine Institute discusses how to train with a vegetarian diet.
