Busting 10 Myths Of Strength Training In Kayak
Myth 3 and 4 – too specific resistance training or not specific enough?
Food and Drinks for Sport
Find out what food and drink will help you get the most out of your sport and fitness activities .
A Salutogenic Mental Wellbeing Programme
Abstract from Academic Research as part of the Coaching Diploma, Kastelein 2019
Neurodiversity mini-series: Paddlers’ Experiences
This week, we take the opportunity to learn directly from the paddling community, and catch up with 2 neurodiverse paddlers: Georgie and Nerys. Paddling in different disciplines, in different parts of the country, at different levels, they share their insights and experiences.
